Hey readers! We have come to an end with our health benefits series and what better way to end it than to talk about the health benefits of yoga. Yoga encompasses what we do at Zeal. We offer traditional floor yoga and while we do not dedicate specific classes to aerial yoga, we incorporate it into all of our classes offered.
Have you ever heard of Lyra? No? What about aerial hoop? Both mean the same and involve a workout in a hoop that is suspended from the ceiling. According to the National Institute of Circus Arts, the aerial hoop, also known as the Lyra, is “a circular steel apparatus suspended from the ceiling, on which circus artists may perform aerial acrobatics.”
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