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As little ones grow from babies to kids to teenagers, families want them to develop confidence and healthy habits with physical activity. To make this happen, Zeal Aerial Fitness has fantastic youth teachers that will get your kids moving, exploring new interests, and helping them feel proud and confident in themselves.
Let's think back to the first time we ever encountered pole dancing, aerial silks, or hoop. Was it at a club? Watching the circus? An Instagram post of a contortionist bending in wild ways on a hoop? Hands up if after a few seconds of being mesmerized, your brain then thought, "I could never do that" or that aerials is reserved for dancers and bachelorette parties.
When we think of pole dancing, we often picture the sexy, the sultry, the spicy of it all. With Polerina, we can showcase an alternative style of pole dancing that marries many kinds of dance styles, pole, and group work all together.
Hey readers! We have come to an end with our health benefits series and what better way to end it than to talk about the health benefits of yoga. Yoga encompasses what we do at Zeal. We offer traditional floor yoga and while we do not dedicate specific classes to aerial yoga, we incorporate it into all of our classes offered.
Have you ever heard of Lyra? No? What about aerial hoop? Both mean the same and involve a workout in a hoop that is suspended from the ceiling. According to the National Institute of Circus Arts, the aerial hoop, also known as the Lyra, is “a circular steel apparatus suspended from the ceiling, on which circus artists may perform aerial acrobatics.”
Aerial silks are more than just a fun activity with poses that look beautiful on camera. Silks provide a range of health benefits that target your physical strength, figure and mood. All of which can be improved through regular participation in aerial silks, as well as other aerial arts. This week’s blog will review exactly what your body can gain by taking part in aerial silks classes.
Welcome back Zeal blog readers! This weeks post is a tangent to the last post and will dive deeper into the health benefits of specifically pole fitness.
At Zeal we are focused on changing the stigma and stereotypes associated with pole fitness. In our quest to move away from this stigma, there has been an interest in learning more about the benefits of pole fitness.
Looking to mix up your basic fitness routine? Perhaps something out of the box that keeps you on track with your fitness journey? Or maybe even just a fun day out with the girls “hanging” out? Aerial fitness is a great alternative to your traditional brick and mortar gym life. Zeal offers…